With these 5 simple tips, you can relieve aches that arise from sitting at a desk all day.
Get a grip on holiday stress with these four ideas for calming mini escapes.
New things are keeping us up and stressing us out. Find out what to do about it.
Find out how social networking is the next best thing for fitness.
Keep stress levels low during the high-energy holiday season with these five tips.
Check out Wilmer Valderrama’s insider advice on how to remain healthy and active this season.
From buying gifts to time management, learn how you can take stress out of gifting.
Try this at-home muscle-sculpting workout with minimal equipment to stay fit indoors!
Entertain and educate your kids while feeding them healthy meals.
If you find yourself with an extra half hour, try these little everyday ways to relax.
Minimize the chaos while maximizing the holiday enjoyment with these 10 tips.
Use these five tips to help keep up your fitness routine during the hectic holiday season.
Manage the endless holiday to-do list and preserve the spirit of the season.
Why do we still agree to do favors or commit to things that we don’t want to do?
These five smart and simple steps can get you off on the right foot for a productive day.
Achieve your goals with these ideas and go from “doing OK” to “doing great.”
Incorporate these three superfoods into holiday meals for more nutrients and increased energy.
Make peace with the fact that you can’t control everything — and do your best with everything you can.
Rethink the power of a great message and find out how it can make you feel better today!
Practicing yoga can clear the mind and tone the body from the inside out.