7 Totally Healthy Kid-Friendly Snacks (PHOTOS)

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Start the new year with some delicious, nutritious snacks kids (and adults!) will love.
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By Lorraine Allen

Active kids are often hungry between meals, and I don’t blame them — I love snacking myself! Unfortunately, many go-to snacks like crackers and pretzels aren’t particularly satisfying, and kids can tire of them pretty fast, too. This year, resolve to banish snacking boredom by stocking up on the ingredients to make quick and nutritious snacks like these that the whole family will love.

Image ©iStock.com/FrankyDeMeyer

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Topped Cucumber Slices

Cucumber is refreshing and mild in flavor, and kids love it. Slice it into rounds or strips and layer on a tasty spread like cream cheese, cottage cheese, fresh goat cheese, or nut butter. (Sunflower seed butter works well, too.)

Image ©iStock.com/midori4

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Fruit Kebabs

What kid doesn’t love food on a stick? Use your kids’ favorite fruit and assemble these colorful snacks on Sunday for easy snacking all week long – store them in the fridge in a lidded container lined with paper towels.

Image ©iStock.com/rez-art

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Mixed Nuts

Nuts are far more satisfying than crackers or pretzels. For an easy, graze-able after-school snack, arrange a selection of mixed nuts on the kitchen table, along with some clementine segments and cheese sticks. Or combine them with your kids’ favorite cereal and dried fruit to create a customized trail mix; store in single-serving containers or snack-size plastic bags for grab-and-go convenience.

Image ©iStock.com/TARIK KIZILKAYA

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Homemade Muffins

Muffins are fun to bake and they can be pretty healthy, too. Cut back on refined sugar by using honey instead, and substitute applesauce for the oil. Using whole-grain flours adds even more nutrition, as do vitamin-rich mix-ins like chopped nuts and fresh or frozen berries. Muffins freeze well and are easy to pack for school lunches or snacks.

Image ©iStock.com/amberleeknight

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Homemade Granola

Packed with fiber-rich oats, granola is delicious on its own (with or without milk), in bar form, or layered parfait-style with yogurt.

Image ©iStock.com/ksushachmeister

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Super Smoothies

Fruit smoothies are one of the easiest, healthiest snacks you can make. Just blitz in a blender whatever ingredients your kids love – yogurt, fresh or frozen fruit, peanut butter, milk (soy, dairy, or nut-based) – and serve in tall glasses. You can even sneak in some wheat germ or ground flaxseed for an extra nutritional boost.

Image ©iStock.com/john shepherd

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Waffle Sandwich

Frozen whole-grain waffles aren’t just for breakfast! Upgrade plain old PB on toast by making a waffle sandwich with nut butter (or sunflower seed butter). Add sliced strawberries or bananas, too.

What healthy snacks do your kids love?


Lorraine Allen is a writer and mom to one spunky first-grader and one squirrel-obsessed dog. You can follow their delicious, allergy-friendly cooking adventures at

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