Avocado Egg Salad Recipe

Avocado Egg Salad Recipe

Add a creamy twist to traditional egg salad with this versatile recipe.

Ingredients (serves 4 people)

  • 4 hard-boiled eggs, chopped
  • 2 Roma tomatoes, seeded and chopped
  • 1/4 cup shredded Monterey Jack cheese
  • 1/2 small onion, minced
  • 1 small ripe avocado, quartered
  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon skim milk
  • 2 teaspoons lime juice
  • 1 dash taco sauce
  • Salt and pepper, to taste
  • Romaine lettuce (optional)
  • Suggested toppings: additional cheese, chopped tomatoes, fresh cilantro

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  1. Combine eggs, tomatoes, cheese and onion in a medium-sized bowl and mix well.

  2. Combine avocado, mayonnaise, milk, lime juice and taco sauce in a food processor or blender and process until smooth.

  3. Add avocado mixture to egg mixture in your bowl and stir to combine. Season with salt and pepper to taste.

  4. Serve over Romaine lettuce with additional toppings as desired inside a tortilla or flatbread. If you prefer, serve as a dip with pita chips.

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