Black Bean Pumpkin Soup Recipe

Pumpkin Black Bean Soup Recipe

Offer up a seasonal black bean pumpkin soup that is a scrumptious vegetarian option.


Ingredients (serves 6 people)

  • 4 tablespoons olive or canola oil
  • 1/2 cup chopped shallot or red onion
  • 2 garlic cloves, minced
  • 3 tablespoons ground cumin
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground pepper
  • 1 teaspoon cinnamon
  • 1 teaspoon allspice
  • 3 cans (44 ounces) black beans, drained and rinsed
  • 1 can (14 1/2 ounces) diced tomatoes
  • 4 cups vegetable broth
  • 1 can (16 ounces) pumpkin puree
  • 3 tablespoons balsamic vinegar
  • Baked pumpkin seeds, for garnish (optional)
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Directions

  1. Place oil, shallot or red onion, garlic, cumin, salt, pepper, cinnamon and allspice into a large pot and cook on low-medium heat until the shallot or red onion and garlic begin to brown


  2. Using a food processor, puree the beans and tomatoes with 1/2 of the vegetable broth


  3. Add the pureed beans, tomatoes, pumpkin and the rest of the broth to the pot


  4. Simmer the mixture, uncovered, until thick, about 40-45 minutes


  5. Before serving, stir in the balsamic vinegar


  6. Garnish with baked pumpkin seeds


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Amy

Amy

Reported

I agree with @Margaret, I would also like to see the nutritional facts for your recipes. I love a bunch of your ideas, but never try because I want to know the nutritional facts before buying everything and making.

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cloud

cloud

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@Margaret - We don't currently include nutrition information on our recipes, but we'll definitely keep that in mind for the future. Thanks for your comment!

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Carol

Carol

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Looks yummy!

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Margaret

Margaret

Reported

Is calorie or amount of protein available?

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