Black Bean Pumpkin Soup Recipe

Pumpkin Black Bean Soup Recipe

Offer up a seasonal black bean pumpkin soup that is a scrumptious vegetarian option.


Ingredients (serves 6 people)

  • 4 tablespoons olive or canola oil
  • 1/2 cup chopped shallot or red onion
  • 2 garlic cloves, minced
  • 3 tablespoons ground cumin
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground pepper
  • 1 teaspoon cinnamon
  • 1 teaspoon allspice
  • 3 cans (44 ounces) black beans, drained and rinsed
  • 1 can (14 1/2 ounces) diced tomatoes
  • 4 cups vegetable broth
  • 1 can (16 ounces) pumpkin puree
  • 3 tablespoons balsamic vinegar
  • Baked pumpkin seeds, for garnish (optional)
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Directions

  1. Place oil, shallot or red onion, garlic, cumin, salt, pepper, cinnamon and allspice into a large pot and cook on low-medium heat until the shallot or red onion and garlic begin to brown


  2. Using a food processor, puree the beans and tomatoes with 1/2 of the vegetable broth


  3. Add the pureed beans, tomatoes, pumpkin and the rest of the broth to the pot


  4. Simmer the mixture, uncovered, until thick, about 40-45 minutes


  5. Before serving, stir in the balsamic vinegar


  6. Garnish with baked pumpkin seeds


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Zee300

Zee300

Reported

I believe it meant a total of 44 oz for the black beans! At least that is the way it came across to me!

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Is 3 - 44oz cans of beans correct?

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looks awesome

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njskiier

njskiier

Reported

i would like it a bit creamy and would add some sour cream swirled in or lite cream swirled in. And I would comp it with carrot raisin salad on the side.

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Hey, guess you haven't tried plain pumpkin soup before? Surely you've had black beans. Besides the health benefits, don't be quick to knock it before you've tried it. Soups are great comfort food on cold days too.

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