Strawberry smoothie recipes are known for their tasty flavor and ability to mix with other fruits.
Get inspired by this recipe and enhance your delicious milkshake while reaping the benefits of more fiber.
The creamy possibilities are endless with these 5 yogurt-based dessert recipes.
Got a lot on your mind? Making the right snack choices is easier than you might think!
Try these 7 simple tips to get your children eating — and enjoying — their vegetables.
Here’s how one mom got her son to try new foods — and how you can too.
The refreshing and revitalizing taste of banana and orange can make your mouth water.
This popular, easy-to-make iced tea recipe is now healthier.
Add Metamucil to this refreshing drink recipe for an easy way to enjoy fiber.
Our Mocha Cooler recipe packs great flavor, and is the perfect way to sneak more fiber.
Discover how to turn an ordinary glass of fruit punch into an extraordinary drink loaded with fiber.
Cool off with this easy-to-make, delicious recipe, and sneak more fiber into your diet.
Have a refreshing salad in under 10 minutes — without sacrificing flavor.
Cauliflower is the new produce department darling -- and with good reason!
We’ve rounded up more than 25 ideas for hiding veggies in your kids’ meals.
With just a few ingredients, you can whip up tasty dips, spreads, and dressings.
Could yogurt the answer to your problems? Read on to find out the benefits of the tasty ingredient.
Kids will truly love these healthy treats that are easier to make than you may think.
Try one of these 3 simple breakfast recipes to start your day off right.
Swap in these healthier versions of your kids’ favorite foods -- they may not even notice.