7 Simple Ways to Combat Aging

7 Simple Ways to Combat Aging

Use these anti-aging skin care tips and products and start looking younger today.

Just because another year passes, it doesn’t mean you’ve got to look older. Help defy the aging process by following these simple tips on how to look younger — and make your skin and your mind stay young and strong.

1. Apply Sunscreen Early and Often
Sun damage doesn’t happen only during summer months. You need to protect your skin each and every day — even when you’re inside. UVA rays penetrate windows in your car, home and office, so start a smart anti-aging skin care regimen: Apply sunscreen with a minimum of 30 SPF every morning, covering your face, ears and any exposed areas, especially the backs of your hands. You could opt for foundation or moisturizer with UV protection for the face, too. And don’t forget, whether you can see it or not, the sun is always shining.

2. Invest in the Right Cosmetics
If you think the best anti-aging products can’t fit into your budget, it’s time to reconsider how you spend your beauty budget.

The rule of thumb: Spend more on therapeutic products that stay on your face longer and less on those that don’t. So skip high-priced cleansers that rinse away in an instant, and invest the dollars you save in anti-aging eye and facial creams or serums that’ll actually protect and renew your skin. Look for products that contain retinol, collagen, antioxidants and/or vitamins.

3. Stay Moisturized
Facial creams containing retinol and collagen have the most anti-aging powers for your skin, but any moisturizer acts as an emollient to conceal fine lines and pesky crow’s feet. So slather up: In the dry winter months, moisturize in the morning after you shower, and at night, before you go to bed. For an added layer of protection, keep an eye out for products that fight free-radicals from sun and pollution.


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4. Skip Those Straws
Have you noticed fine lines emerging around your lips? You can’t stop them completely, but one thing you can do is minimize drinking beverages from bottles and straws. Doing so causes you to purse your lips as you sip, a motion that leads to, you guessed it, little lines around your mouth. Whenever you’ve got the option, pour your drink into a glass and enjoy.

5. Choose Super-Foods
One of the most effective ways to slow the aging process is to pay attention to what you consume. Super-foods like almonds and salmon are rich in Omega-3s, a natural substance that prevents cholesterol buildup. Blueberries preserve memory and motor function, while dark chocolate’s flavonoids protect against dementia and increase blood flow to the skin, thus improving texture. More skin-savers: foods rich in vitamin A, like carrots and sweet potatoes; strawberries, papaya, kale and kiwis (all of which pack more of a vitamin C punch than oranges).

6. Sleep Tight
There’s a reason why it’s called “beauty” sleep. Just as important as the eight hours, the right kind of sleep helps prevent premature aging and keeps you looking younger. REM sleep, aka rapid eye movement, happens several times during the sleep cycle and is the most important of the five stages of sleep. Why? It’s during this deep sleep state that you restore your energy (Plus, it’s when you dream.). The second most important stage is delta, or stage four, during which your cells regenerate. Avoiding bright computer screens, caffeine or stress before bedtime sets you up for sleep success.

7. Try to Stress Less
Stress affects not only your spirit but your body as well, often showing up as complexion woes. You can’t completely remove stress from your life, but there are ways to head off stressful situations before they arise. For example, consider letting that argument with your spouse roll off your back (even if you know you were right). Or, distance yourself from that toxic friend who constantly criticizes or is just plain negative. The truth is you’ll not only feel better, but you’ll look younger, too.

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Yes.. I am big fan looking young.. I love ceatphil spf15 face lotion.. I think the less make up you also helps you age gracefully.. Also use non chemical costmetic products.. Always moisturize.. Thats a big plus..

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